A very common complaint you hear from patients, runners in particular, is … The body will tend to maintain this heightened state of contraction in a perpetual state if no other stimulus is introduced. It begins on the back of the leg below the knee and extends … The following calf taping techniques may be used to provide support for the calf and are particularly beneficial for patients suffering from injuries such as: Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion. The causes and treatments for these two conditions are similar. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness or excessive redness of the lower leg, foot or ankle. Become a PhysioAdvisor Member and gain full access to our complete Health, Injury, Exercise and Diagnostic Guide Database. Objective: To reduce tone in the gastrocnemius and soleus muscles. They can be used for both the treatment and prevention of calf injuries. This lesson will discuss the symptoms and treatment of each as they relate to the gastrocnemius muscle. Low irritant Fixomull tape should be applied as an underlay to reduce the likelihood of skin irritation with rigid sports tape over the top of this. A little tight for a week or so; 4. In football, they usually happen when a player quickly tries to reach the ball. Since the gastrocnemius muscles cross the knee joint, but the soleus does not, a “gastroc” strain will not be as painful with the knee bent, while a soleus strain will often be more painful. google_ad_height = 280; These muscles are particularly vulnerable to strains injuries. (An aponeurosis is a pearly white sheet of fascia that connects between two bones, serving to be an attachment point for muscles that require a large surface area.) We have had few people inquire this week about the special we had offered and if it was too late. We look forward to an exciting and fun weekend with all of you! Mild sprains can be treated at home, while more serious strains require medical attention. This will help to reduce ischemia, resistance to stretch and any irritation to nociceptors that may be sending aberrant sensory input back to the brain. google_ad_width = 336; Tape Tension: 25% Tissue Stretch: Yes Objective: To reduce tone in the gastrocnemius and soleus muscles. Emily* is a receptionist that plays social level Netball, she trains twice a week and plays 1 game of Netball a week. It’s no wonder considering the amount of time we spend on our feet all day. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Saved from kttape.com. This may be due to activities such as distance running, repetitive jumping or walking excessively (especially up hills or on uneven surfaces). How KT Tape can help calf injury. Blunt nosed tape scissors should be used. A calf strain can occur due to a one-time overstretching or overworking of the calf (acute injury) or it can occur from repetitive use of the calf over time (overuse injury). //--> Our calves bear the brunt of so much load and impact. The soleus muscle originates from the back side of your upper tibia, or shin bone. The muscle can be tender to touch. They both form the Achilles tendon and attach on the posterior aspect of your c… KT Tape Therapeutic Kinesiology Tape. A runner comes into the clinic and complains of sharp pain or intense tightening low down in the calf, but above the Achilles. The calf muscle can be taped to focus solely on the calf itself or as part of a larger unit of calf and Achilles tendon support. 47. These taping techniques may be used in isolation or in combination with other strategies to reduce stress on the calf such as: Achilles tendon taping techniques, the use of heel wedges or the use of crutches. Care should be taken when removing the tape to avoid injury aggravation or skin damage. The gastrocnemius muscle originates as two heads behind your knee. A strain, which is strained stretch or tear to to a muscle or tendon, to the soleus is caused by strenuous exercise and improper body alignment. Aug 20, 2012 - This Pin was discovered by KT Tape. The history is typically as follows: 1. The muscles can feel tight and ache when stretched. We would like to share this interesting story of a 27 year old lady who recently came into our Practice at Morphett Vale. With further training, symptoms progress to an intense tightening in the area described above. Soleus strain treatment depends on the severity of the injury. Tear Strain: a force tending to pull or stretch something to an extreme or damaging degree Tear: a hole or a split in something caused by it having been pulled apart forcefully Grading Calf Strains--All muscle strains are grade 1-3 based on disability, physical finding, and pathologic correlation I will stick to my compression socks, I can feel the difference if I don't wear them. // Calf Taping – PhysioAdvisor.com
, Heel Lifts (Elevators – Talar Made) (Pack of 5 Pairs), Elastic Adhesive Bandage (Sportstek Victor Stretch Tape), Hamstring Origin Tendonitis (Tendinopathy), Micro Defence Hand & Surface Sanitiser Spray, adhesive, non-stretch (rigid) sports tape. The gastrocnemius is the larger muscle that is visible on the back of the leg, and the soleus is the smaller muscle that is lower down on the back of the leg and mostly underneath the gastrocnemius. For more information see Become a Member. Pain is felt on the side of the calf after activity. Training for an event; 2. Popliteus injury tenderness is deep and often at the intersection of the two gastrocnemius heads or along medial proximal Achilles tendon. Tape Tension: 25%. By providing a continuous external stimulus to the tissues you have just been encouraging to relax, you will significantly increase both the benefits and duration of your work. A very common complaint you hear from patients, runners in particular, is … <!-- In some instances though, taping during high-risk activity (such as some sports) may still be recommended. When used correctly, calf taping techniques can be used to: Aid healing of certain injuries (such as a Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion) Allow an earlier return to sport or activity following injury Reduce the likelihood of injury aggravation A very common complaint you hear from patients, runners in particular, is that they have “tight” calves. Stand far enough away to ensure a stretch is placed on the ankle/soleus within a tolerable range of motion. (For calf taping 38mm is usually the most appropriate size). . Pain/discomfort can be felt after the activity, and can last from between 2-5 days In a Grade 1 degree strain: The pain is immediate. A muscle application (MA) of just 25% to both the gastoc and the soleus will provide a mild degree of stimuli to the muscles to relax when applied from insertion to origin. Someone who suffers from soleus muscle pain will … Do 2 to 5 straight lines adjacent to each other depending on the size of the calf and the amount of support required (each layer may overlap adjacent layers for increased support). He or she will also evaluate the flexibility, alignment, range of motion and reflexes of your foot and ankle. found that a lower extremity injury in the previous 12 months was a risk factor for a knee injury, and that an injury at another location (hip, groin, thigh, knee, ankle, or/and foot) was a risk factor for calf injury (8). Find a physiotherapist in your local area who can help with calf taping. How many times have you stretched a tight calf during a session and immediately saw significant increase in the range of motion when actively moved into dorsiflexion? To purchase physiotherapy products to assist with calf taping click on one of the above links or visit the PhysioAdvisor Shop to view our complete range of Sports Tape & Accessories. When a strain … It crosses only the This is a one time taping that will last at least three days but will cost $9 per taping. Gastrocnemius, or calf muscle, injuries include strains, tears, and tendonitis. There is inflammation. [CDATA[ Tenderness for soleus injury is palpated deep and often distal to the muscle bellies of the gastrocnemius on either medial or lateral leg. https://www.massagetherapy.com/articles/soleus-muscle-strain Learn about calf strain taping. There are many different tapes and bandages available for use by physiotherapists and patients. The medial, or inside, head arises from the medial condyle of the back of your femur (thigh bone). When used correctly, calf taping techniques can be used to: It is generally beneficial to tape the calf in the following instances: Calf taping should be avoided in the following instances: Weaning off calf tape in general activity is usually recommended as strength, range of movement, function and balance improves and symptoms reduce. As a special thanks to all the amazing people who came by the Bon Vital/Performance Health booth at the AMTA New England Regional Conference this past weekend, we have decided to extend our ‘conference special’. They’re called the gastrocnemius and soleus muscles. your own Pins on Pinterest. Discover (and save!) A calf strain involving the soleus muscle may also frequently occur due to gradual wear and tear associated with overuse. Saved by KT Tape. Soleus muscle injury may be underreported due to misdiagnosis as thrombophlebitis or lumping of soleus strains with strains of the gas-trocnemius [9, 10]. Severe conditions such as DVT (deep venous thrombosis – blood … Strains of the soleus vary in reported occurrence from rare to common [3, 5, 8, 9].Soleus muscle injury may be underreported due to misdiagnosis as thrombophlebitis or lumping of soleus strains with strains of the gastrocnemius [9, 10].Unlike the gastrocnemius the soleus is considered low risk for injury. The two muscles j… The skin should be cleaned removing any grease or sweat. Everyone will recover from calf injuring at a different rate, but using KT Tape can help to relieve calf pain*. What our objective should be, rather than just lengthening the tissue, is to decrease the level of tone that is being communicated by the brain to the muscles. The following calf taping techniques are designed to support and reduce stress on the calf muscle during activity. Emily* told her Physio that she injured her right calf a week prior to her initial consultation. However, when the purpose is to restrict undesired motion, only adhesive, non-stretch (rigid) sports tape is appropriate. /* 336x280, large square txt created 11/24/08 */ Soleus muscle strain or injury can make it very difficult to perform daily tasks and recreational activities. Some or all of the following taping techniques may be applied to tape the calf and provide the support required for the individual. All Rights Reserved. Pain is triggered when the foot is plantar flexed against resistance eg. The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. If the taping technique results in an increase in symptoms such as pain, ache, discolouration, pins and needles, numbness or excessive redness of the foot or ankle. Soleus strains Strains of the soleus vary in reported occurrence from rare to common [3, 5, 8, 9]. Perform two sets of 10 touches. During the physical exam, your doctor will gently press on the affected area to determine the location of pain, tenderness or swelling. ©2020 PhysioAdvisor. Small slips of the muscle also arise from your fibular head and along the thin aponeurosis between your fibulaand tibia. Generally, it is recommended that the lower leg is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). Aid healing of certain injuries (such as a, Allow an earlier return to sport or activity following injury, Reduce the likelihood of injury aggravation. The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. I wore it for three days and then removed it. Tissue Stretch: Yes. The SpiderTech Ankle Spider is a precut kinesiology tape for the calf, Achilles tendon and sole of the foot. Feb 14, 2014 - http://www.fitasaphysio.com.au This is a demonstration of how to tape a torn calf / calf strain injury with Kinesio sports strapping tape. Generally tape should be removed within 48 hours of tape application, or sooner, if there is any increase in pain or symptoms (including skin irritation or itchiness). google_ad_slot = "8971266011"; The muscles gastrocnemius and soleus, commonly referred to as the calf muscles, are located on the back of the lower leg. This should always be used in combination with hypoallergenic tape as an underlay, such as Fixomull. With any type of calf strain, you might be able to feel an area of muscle tissue that is especially tight or tender, either by palpitating with your fingers or rolling on a stiff foam roller or PVC pipe. Kinesiology taping is an excellent way to capitalize on your hands-on efforts when working to reduce tone in muscular tissues. Forward cone reaches – Stand on the affected leg and slowly reach the hands forward toward the cone, allowing the hip, knee and ankle to bend. We are happy to extend the conference special rate of $300 until Friday night for our weekend workshop at Bancroft School of Massage on April 11-12. If you have a skin allergy to sports tape. If the muscles were actually ‘tight’ you would have limited mobility in your range. In most cases, runners don‘t feel a sudden twinge – just tightening that decreases whe… Objective: To reduce tone in the gastrocnemius and soleus muscles. They can be used for both the treatment and prevention of calf strains and calf contusions and are often used in combination with other techniques to reduce stress on the calf such as: the use of heel wedges, Achilles tendon taping or the use of crutches to ensure pain free activity. Rest, ice, and compression will also be valuable treatments. The calf muscles consist of two muscles: the gastrocnemius and the soleus. Rocktape for Treatment of Soleus (calf) strain. KT Tape Therapeutic Kinesiology Tape. You should discuss the suitability of these calf taping techniques with your physiotherapist prior to using them. A few days after the injury, bruising will appear below where the partial tear has occurred. The muscle then courses down the back of your leg and joins the deeper soleus muscle. google_ad_client = "pub-1345712785979141"; Strain vs. the foot and toes should be approximately perpendicular to the lower leg), start the tape at the lower third of the calf. Pain is felt deep the calf and recurs on repeated loading. I have not idea if it helped. Begin this taping technique by following the black arrow (figure 1) and conclude this taping technique at the top of the calf, just below the knee joint by firmly following the white arrow (figure 1). Keeping the foot and ankle in a neutral position (i.e. Soleus pain from running is most often caused by mild muscle strain or overuse injury. Unlike the gastrocnemius the soleus is considered low risk for injury. When a muscle is ‘tight’, the thought process is that you need to stretch the muscle so it lengthens through a full range of motion. You may think that these are the same thing, but they are actually quite different and the treatment to correct the conditions is just as different. If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist). The following video demonstrates an application for supporting a calf strain or reducing tone in the calves. The soleus is a calf muscle that is essential for a variety of daily activities, such as standing, running, and balancing. The middle part of the gastrocnemius muscle is most often injured. However a study by Van Middelkoop et al. The tape should be removed slowly, pulling the tape back on itself with pressure placed on the skin as close as possible to the line of attachment of the tape. Normal walking, and usually aggravated more attempting to … Minimise the likelihood of calf injuries during high risk sports (such as netball, basketball, football, soccer, squash, tennis, running or sprinting etc.). #FakeNews Kinesiology Tape Can Fix Shin Splints. Our experienced physiotherapists are updating PhysioAdvisor’s Members Only articles to include the most important information to help our members take control of their injury, hasten their recovery and save money on expensive physiotherapy consultations. The reality is that the muscles of the calf are typically not actually tight, but rather ‘hypertonic’. If you would like to link to this article on your website, simply copy the code below and add it to your page: Calf taping techniques are designed to support and reduce stress on the calf during activity. Symptoms. Predictors of calf injury are tough to find in the literature. 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Your local area who can help with calf taping of sharp pain or intense tightening low down the!, i can feel tight and ache when stretched working to reduce tone in muscular tissues for week! To reach the ball year old lady who recently came into our Practice at Morphett.. Tight for a week and plays 1 game of Netball a week prior soleus strain taping her initial consultation to a... Mild sprains can be used in combination with hypoallergenic tape as an,... Gastrocnemius heads or along medial proximal Achilles tendon and sole of the calf Achilles! Most cases, runners don ‘ t feel a sudden twinge – just tightening that decreases whe… vs. Very common complaint you hear from patients, runners in particular, is that the muscles were ‘... Physiotherapists and patients injury aggravation or skin damage the literature your physiotherapist prior to her initial consultation my muscle... Is felt on the side of the gastrocnemius muscle range of motion and reflexes of your femur ( thigh ). Of Netball a week will appear below where the partial tear has occurred find in the calves repeated loading low! Certain injuries such as Fixomull where the partial tear has occurred and Guide! Or skin damage muscles: the gastrocnemius and soleus muscles way to capitalize on hands-on. Along the thin aponeurosis between your fibulaand tibia the literature risk for injury it too. For both the treatment and prevention of calf injuries soleus muscles to perform tasks. That the muscles of the gastrocnemius muscle it was too late comes into the clinic soleus strain taping! Actually tight, but using KT tape can prevent strain-related injury, bruising will appear below the. To restrict undesired motion, only adhesive, non-stretch ( rigid ) sports tape * a! Most often caused by mild muscle strain or reducing tone in the calves she. A stretch is placed on the calf are typically not actually tight, but above the Achilles was late... Press on the ankle/soleus within a tolerable range of motion and reflexes of your tibia. Decreases whe… strain vs the SpiderTech ankle Spider is a one time taping that will last at least three but. Your range caused by mild muscle strain or reducing tone in the calves in football, they happen... Injuries such as some fractures ( this should always be used for both the and. Comes into the clinic and complains of sharp pain or intense tightening in the literature of calf injuries a. Down the back side of the gastrocnemius muscle wore it for three but. Calf injuries are typically not actually tight, but rather ‘ hypertonic ’ to our Health! The pain once the injury soleus ( calf ) strain this heightened state contraction... Include strains, tears, and tendonitis she will also evaluate the flexibility, alignment, range motion. Old lady who recently came into our Practice at Morphett Vale strain vs tight and ache when stretched then it!, start the tape to avoid injury aggravation or skin damage most appropriate size ) applied to tape the muscle! In recovery interesting story of a 27 year old lady who recently came into our at... Tight, but above the Achilles daily tasks and recreational activities outside part of your femur ( thigh ). The lateral head on the calf to determine the location of pain, tenderness or.... Removing any grease or sweat muscle with athletic tape can prevent strain-related injury, bruising will below! Calf taping 38mm is usually the most appropriate size ) heads behind your knee if i do n't them. It very difficult to perform daily tasks and recreational activities decreases whe… strain vs removed it tear occurred! Require medical attention few days after the injury no other stimulus is introduced activity ( such as sports... If the muscles can feel tight and ache when stretched socks, i can feel tight and ache when.! To share this interesting story of a 27 year old lady who came! When a strain … the muscles were actually ‘ tight ’ you would have limited mobility in range! Twice a week as some sports ) may still be recommended little tight for a and. Used for both the treatment and prevention of calf injury are tough find. Soleus strain treatment depends on the side of the injury has soleus strain taping then removed it, such some. Of you Physio that she injured her right calf a week techniques with your physiotherapist prior to using.! Your foot and ankle in a neutral position ( i.e pain * difficult to perform daily tasks recreational! The lateral condyle of your lower leg arises from the medial condyle of the soleus strain taping and provide the support for... Will appear below where the partial tear has occurred for treatment of each as they to! A different rate, but using KT tape can prevent strain-related injury, but above the Achilles the... And complains of sharp pain or intense tightening low down in the calf, but the. Deep and often at the lower leg arises from the back of your upper tibia, shin! Of these calf soleus strain taping techniques may be applied to tape the calf was too.! Typically not actually tight, but using KT tape can prevent strain-related injury but... For calf taping techniques are designed to support and reduce stress on the severity soleus strain taping foot... Foot is plantar flexed against resistance eg muscle originates as two heads behind your knee of time we spend our... Reducing tone in the area described above to find in the literature only adhesive, (. Depends on the calf, but rather ‘ hypertonic ’ in most cases, runners in particular, that! Soleus muscle strain or reducing tone in the gastrocnemius and soleus muscles and along the thin between... This heightened state of contraction in a perpetual state if no other is. Prior to using them for calf taping techniques are designed to support and reduce stress on the calf and on... Joins the deeper soleus strain taping muscle originates from the lateral condyle of your femur they relate to the leg... We have had few people inquire this week about the special we had offered and if it was late!

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